The 4 Phases of Jenny Craig Weight Loss Journey

If you have been dieting for any amount of time, you probably have heard of the different phases of weight loss. These are used to describe how the body loses fat and the time it takes to get back to the same weight that you were before beginning the diet. Knowing these phases can help dieters keep track of their progress during their diets and help them make healthy food choices.

The first stage of weight loss is the first major change that occurs in your weight loss program. When you first begin to focus on reducing your calorie consumption and eating healthier foods, you are likely to notice the initial effect on your scale. In most cases, the largest weight loss that you will experience is in the initial phase. This initial stage can last up to 1 week. This is because when you first make these changes, your body has not had a chance to acclimate to lower calorie levels yet and your fat cells are still very active and contain a lot of calories.

Once you have reached this point, your body will begin to adjust to lower calorie levels and will slow down its metabolic rate, which will slow down your weight loss. You will likely begin to lose about one pound a week until you reach your goal weight loss goal. Your exercise routine will then be limited at first, until your body has fully adjusted to the new lower calories levels. You may begin to exercise more often once you have reached your goal weight loss goal.

During the second phase of your weight loss program, you will feel like you have made some progress. You will likely have reached your goal weight, or close to it. This is the time that it becomes important to focus on the non-scale victories that you have achieved. Continue to do your aerobic exercise but also make sure that you have a good nutritional supplement such as a protein shake that contains whey. You will also want to eat a healthy diet of lean meats, vegetables, and whole grains.

The third phase is when you start to notice that you are losing some weight. At this point, you should already be doing some strength training and cardio exercises to increase your metabolism. When you are doing your strength training, make sure that you are lifting heavier weights that can withstand your body's potential to burn calories. Make sure that your exercise routine is varied so that you will not get bored with exercising. A good idea is to do some cardiovascular exercise in the evening before you go to bed.

The fourth and final phase of your weight loss journey is the most important milestone. It is when you see the numbers beginning to drop off. You should be encouraged by this but not overjoyed. Be aware that your metabolism will slow down at this point. It is important that you take it slow and steady throughout the entire process because if you happen to rush into any type of major exercise you could actually damage your chances for success.

The final phase of your weight loss journey is when you have achieved the desired amount of lost weight. It is now time to celebrate! celebrate the fact that you have achieved your goal! This is a great time to celebrate your accomplishment of reaching your goal! There is nothing more rewarding than achieving something that seems to be impossible. There is nothing better than beating yourself up over something that you were not able to accomplish in the way that you were hoping.

Hopefully these four phases of Jenny Craig Weight Loss Journey will help you stay motivated and on track with your weight loss goals. There is no need to feel overwhelmed if you are having trouble reaching one of these goals. Stay disciplined and persevere and you will be well on your way to losing the excess weight you want to shed.