The 4 Most Essential Phases of Weight Loss

If you are looking for ways to lose weight, you might have come across the term "Phases of Weight Loss." You may wonder what these mean. To understand the meaning of the phases, it is necessary to first understand what happens during each phase of the weight loss process. When you exercise or diet, you will be shedding excess body fat in specific amounts at particular intervals in time. As you shed pounds, your body goes through distinct phases of rapid weight loss and then regaining it.

Generally, the rate of weight loss slows as you near the end of one phase. The rate of weight gain then picks up as you approach the beginning of the next phase. This is why it is important that you make consistent, daily exercise a part of your daily routine. While you might not see immediate results or feel that you need to make drastic changes, you will begin to notice an increase in your overall energy level as well as better skin and hair quality as well as a decrease in your frustration with work and other areas of life.

In order to help you understand the Phases of Weight Loss, you should first know about how you will be changing your eating habits. At first, you will experience an extended period of dieting and exercise which will result in a longterm weight loss. As you exercise and diet, however, your body begins to adapt to the new diet and exercise routine and you will begin to shed pounds in smaller amounts over time. You will also experience some weight regain after your exercise program is concluded but you will be much healthier than before.

One of the most important milestones on your weight loss journey is reaching your goal weight. If you set a goal of losing one pound a week, this would be the beginning of your diet and exercise plan. Once you have reached your goal weight, you will be encouraged to set more important milestones. Some of these milestones would include reducing your body fat percentage by six percent or more, at least a quarter inch per week, and increasing your muscle mass by at least five percent.

Another milestone on your weight gain journey is reaching your goal weight. Once you have reached this point, you can probably safely say that you have succeeded in your first two phases. Now it's time to move on to the next phase. You will need to add in a consistent exercise regimen so that your body will remain on track in terms of gaining or losing weight. Remember to maintain your new body weight by keeping an accurate record of your weight gain and loss.

It is important to remember that no matter what phase you are currently in, you must stay dedicated to your weight loss diet and to your exercise routine. Staying motivated is one of the most crucial phases of weight loss diet success. Even when you reach your ideal weight, you must continue to monitor your progress so that you can make any necessary adjustments as necessary. Maintaining a positive attitude will also help you stay motivated as you work towards reaching your ideal weight.

After you have reached your ideal weight, you may want to reconsider your diet and begin working out to lose weight again. Remember that you do not have to completely stop eating delicious foods if you are trying to lose weight. You just need to increase your daily calorie intake by a minimum of 1000 calories, per day. Then you can multiply that by sixteen to get the number of calories that you should burn during each exercise session. This is called a target calorie intake and it is what you need to calculate in order to reach your ideal weight.

Once you reach your target weight, then you can slowly begin to reap the benefits of your hard work. One of the final phases of weight regain is maintenance. If you maintain your ideal weight after you lose it, then you are ready to enjoy your new found lifestyle. You will feel great, look great and be more confident in yourself. Once you reach this stage, you will know that all of your hard work was worth it and that losing weight is truly a rewarding experience.