The 3 Stages of a Weight Loss Program

There are four phases of weight loss. Each phase is essential for success, but it will depend on your genetic predisposition and other factors. At the start of the diet process you should aim to lose about a pound a week. As you lose progress will be slower and at some point you will need to increase the level of exercise to burn off more fat. You will also need to make some changes to your diet and lifestyle, such as avoiding sweet snacks until you are very committed to your diet.

The four phases of Weight Loss are aerobic metabolism, fat cell growth phase, fat burning exercise phase, and the maintenance phase. Your aerobic metabolism is the process in which you improve your metabolic efficiency so that your body burns more calories for each gram of energy you take in. It is the building block of losing weight because it uses up more calories than you consume. The fat burning exercise phase speeds up the oxidation process in your body by prompting the body to use up more of its fat stores for energy. The maintenance phase simply keeps everything going.

Depending on how much exercise you do and how often you do it, you may be in one of these phases. If you have the time and energy to exercise then you should go ahead and do it regularly. It is very effective at helping you lose weight if you do a couple of days of cardiovascular exercise every week. If not, you may want to consider using a weight loss supplement.

While you are in the aerobic weight loss phase of the weight loss process, you are likely eating a lot of the foods that are unhealthy for you. This includes lots of junk food and highly processed foods. They are very high in calories and very low in nutritional value. At this point in the diet you should be eating small, frequent meals. These meals should be healthy and low in fat, carbohydrates, and protein. You should also avoid drinking any beverages that contain caffeine or sugar.

The next phase of your weight loss journey involves the slow start. While you are still in the aerobic stage of the journey, you have probably lost a lot of weight. Now it is time to slow things down. You should be eating smaller meals and you should be taking in fewer calories at each meal.

If you are still dieting then you should have reached your goal weight. If not, you should take in more calories than you are burning through your daily exercise routine. At this point, you should also consider working with a doctor to help you find the correct calorie level for your particular situation. While your diet is still important, it is important to keep in mind that exercise is just as important. In fact, the two work very well together when it comes to losing and gaining weight.

Once you reach your goal weight, then you can start looking at ways to maintain it. One way is to put some exercise in the mix of your daily diet. In other words, you want to make sure that you are not losing too much weight. In order to do that, you should still be exercising regularly. The main difference now is that you will need to make sure that you are putting your exercises into your day.

Lastly, the last two phases of your weight loss journey include the maintenance phase and the goals achieved. If you were diligent in your diet and you did not gain too much, then you are in the maintenance phase. In this phase you are making sure that you are keeping the weight off. If you gained a lot, then you are ready to move on to the next phase of your weight loss program.