7 Key Phases of Weight Loss Regain

There are four phases of weight loss. These four stages are aerobic training, diet control, maintenance and extreme weight loss. It is important to know the differences between these four phases so that you can select the diet and exercise plan that are appropriate for your current weight and health situation. By being aware of the four phases of weight loss, you will be able to select the diet and exercise routine that will enable you to lose the maximum amount of weight and keep it off.

First, you will lose the fat that is already present in your body. Losing weight doesn't mean that you just eat whatever you want and stop exercising. It means that you add more exercise and activity to your daily life. You may begin by walking a few miles a day or using a stationary bike at your home. As soon as you start to see some progress in your weight loss, you can increase the intensity of your exercise and work harder with your diet.

The second stage of weight loss involves the addition of healthy food into your diet. Eating healthier foods can make you feel like eating better, but they do not necessarily add calories to your body. You need to include complex carbohydrates, protein, vegetables and fruits in your diet on a regular basis. As you eat these foods, you should be trying to reduce your calorie intake so that you stay within your daily recommended allowance of calories. You should also be taking a multivitamin and mineral supplement as well.

Third, you will begin to experience some non-scale victories. This is the time when you begin to experience positive results from your diet and exercise routine. You may feel like you have added a few pounds to your body weight, but you are still falling short of your goal. In this case, you will want to increase the intensity of your exercise and work even harder to reach your weight loss goal.

Fourth, you will lose some water weight. When you are walking, running or jogging, your body expends lots of calories. You can burn off these calories by engaging in regular cardiovascular exercise. If you add some strength training to your routine, you will also be able to maintain weight loss. If you are working out, you may be surprised to see an immediate spike in your metabolism. This is how you begin to lose some significant amounts of water weight.

Fifth, you will experience a sha yang imbalance. This is the time when you experience both an abundance of energy and a lack of energy. Your body requires calories in order to survive, but it does not always have enough. As a result, you should consider making healthy food choices, such as eating more fruits and vegetables, while engaging in more moderate forms of exercise, such as walking, instead of engaging in more intense activities, such as aerobics.

Six, you will lose your fat cells. As you lose your fat cells, your metabolism slows down and you will not burn off as many calories as before. When your metabolism slows, your energy levels decrease and you will not lose weight. It is important to remember that it takes a couple of weeks to see these changes in your body, so you should not get frustrated if it takes a few months for you to lose all of the weight you want to. It will definitely take a couple of months to slow down your metabolism and allow you to lose those unwanted fats.

Seventh, you will regain your lost energy and start to enjoy exercising again. As you lose weight, your energy levels diminish and you may feel tired after a few hours of activity. However, if you continue with your exercise routine, you will find that you can enjoy physical activity for longer periods of time. You will notice that the harder and longer you work out, the more energized you become. This is important to keep in mind as you try to lose weight regain.