The 3 Phases of Weight Loss

When it comes to losing weight, there are 4 phases of weight loss that you will undergo. You will have cycles in this time frame and they all range in severity. You can expect to go through each of these phases a few different times before reaching your goal. Listed below are descriptions of each of the phases of weight loss.

The first stage of weight gain is probably the easiest for most people to understand. When you first begin to focus on reducing your calorie consumption and making healthier food selections, you will most likely notice the initial impact on the scale after just a week or two. Generally, the biggest weight gain you will experience in this stage will last from 1-2 months.

After you have lost the initial amount of calories you need to maintain weight gain, it will still be important for you to make new selections. You will need to eat fewer calories than before. However, this doesn't mean that you should completely cut out calories. You simply need to eat less of them. In fact, during this time you should be very active so that you will burn even more calories.

Once you reach the point of this first weight gain phase, you will now move into the second weight loss stage. For many people this stage is one of frustration because they don't feel like they are exercising enough. Part of the problem is that they are not tracking their exercise routines or they are not able to stick with their exercise routines. Another part of the problem is that they don't exercise with the right frequency and intensity that will result in weight loss. The best solution for this stage is to add some type of exercise program to your weekly schedule. You will not only be burning calories more efficiently, but you will also be creating a healthier life long habit.

During the third and final part of the weight gain process you will begin to slow down with your diet. You may even go back to the foods that caused you to gain weight in the beginning such as fatty foods and carbohydrates. It is during this time that you will need to make some changes in your lifestyle. You can no longer eat after six o'clock in the morning or you will find it very difficult to maintain body weight per week.

You may want to add a strength training routine to your daily routine so that you can gain muscle weight. This will help you to burn more calories and to strengthen your heart. This will also help you to maintain body weight per week as well as to increase your metabolism.

After you have reached the stage where you are losing weight slowly and you are feeling great, then you are ready to tackle the next phase of your weight regain journey. At this point you will have achieved the goal of losing weight without gaining a lot of fat. You will be able to enjoy the foods that you once detested. You will feel like you have mastered the process of losing weight and feel like you have finally found success in your quest for a healthy lifestyle.

When you are creating your own weight loss program, it is important to remember that exercise plays an important part. It is easy to think that all you have to do is cut calories and count calories. However, to truly reach your goals you must incorporate exercise into your daily routine. Remember, calories still come from food whether you eat them or not.